0
0
Vaping has become a popular alternative to smoking, but it is still better to employ good vaping habits to improve the experience. Have you ever wondered why you might feel a bit off after a vaping session? You’re not alone. Many people experience discomfort, so understanding why this happens is essential.
In this post, I’ll explore the top reasons you might feel unwell after vaping. From the ingredients in e-liquids to how your body reacts, we’ll uncover the factors that could make you feel queasy. Understanding these reasons can help you enjoy a safer and more pleasant experience whether you’re a seasoned vaper or new to the scene.
Nicotine Overload
Feeling unwell after vaping can often be attributed to nicotine overload. This is particularly common with those using disposable vapes, which might deliver more nicotine than they might be used to.
Causes of Nicotine Poisoning
Nicotine poisoning occurs when high levels of nicotine enter the bloodstream. Symptoms often include nausea, dizziness, and headaches. Consuming e-liquids with high nicotine concentrations or frequent, intense puffs can increase the risk. I remember my first experience with vaping; the dizzy spell struck after using a vape with an unexpectedly high nicotine dose. Being aware of these risks is crucial, especially when switching to brands with higher concentrations.
How RELX Vapes Minimise the Risk of Nicotine Overload and Dehydration
RELX Vapes incorporates technology to prevent nicotine overload, lowering the chance of users feeling sick from disposable vapes. To regulate nicotine intake, RELX uses a consistent output feature, ensuring users don’t experience unexpected nicotine spikes. I remember using a RELX device and feeling consistent satisfaction without the nausea that sometimes came with other brands. To counter dehydration, RELX vapes use high-quality materials in their pods, reducing harshness and encouraging regular hydration, which is vital while vaping.
Dehydration from Vaping
Dehydration often rears its head after vaping, particularly among those using disposable vapes. This can leave one feeling under the weather due to its effects on hydration levels.
Role of Propylene Glycol (PG)
Propylene Glycol (PG) is a key ingredient in many e-liquids. Known for its moisture-attracting properties, it can lead to dehydration by drawing water away from the body when exhaled. The first time I experienced a dry mouth after vaping, I discovered that PG was the culprit. Alongside symptoms like a sore throat or increased thirst, PG can often leave vapers parched, especially with frequent use. Counteracting these effects involves staying hydrated and being mindful of vaping frequency.
Preventing Sensitivity Reactions and Improving Vaping Techniques with RELX Vapes
Using RELX Vapes can help reduce sensitivity reactions. I once switched to RELX after feeling sick from disposable vapes, and the difference was immediate. Consider these methods to improve your experience:
- Gradual Transition: Shift from high to low nicotine levels.
- Hydration: Drink water while vaping to counteract dehydration.
- Puff Control: Limit intake by taking shorter, lighter puffs.
Following these tips helps maintain a smoother, more enjoyable vaping journey.
Sensitivity to Ingredients
Vapers often experience discomfort due to specific ingredients in e-liquids. Each body’s reaction can vary, leading to feelings of unease.
Reactions to Propylene Glycol (PG)
Propylene Glycol (PG) in e-liquids can cause reactions like itchy throat and dry mouth for some. I experienced this personally with a high-PG liquid, leaving my throat scratchy. PG acts as a dehydrating agent, pulling moisture from the body and contributing to discomfort. Switching to a lower PG e-liquid often helps alleviate these symptoms. When vapers use disposable vapes, they may not realise the high PG content, leading to feeling sick. It’s wise to check labels, opting for e-liquids with a VG (Vegetable Glycerin) base to reduce reactions.
Flavouring Sensitivities
Flavourings in e-liquids can trigger sensitivities, making vapers feel unwell. Some flavours contain spicy elements or allergens that irritate the throat or cause nausea. I once tried a cinnamon-flavoured vape, only to find my throat burning. To manage flavour sensitivities, switch to simpler, recognisable flavours and do a patch test if possible. Opting for brands that list all ingredients upfront helps vapers avoid unwanted surprise reactions. Checking reviews and asking around in vaping communities is also an effective way to identify which flavours might be troublesome.
Vaping Technique
Understanding the vaping technique plays a crucial role in preventing discomfort during use. I’ve learned from my own experience that a few small adjustments can make a big difference in how I feel after vaping.
Incorrect Inhalation
Taking too deep or fast an inhale when vaping can cause discomfort, such as dizziness or nausea. Many of us, especially those transitioning from smoking, tend to inhale more forcefully than necessary. Instead, gentle, slow inhales can help reduce these issues. When I took shallower breaths, I felt considerably less dizzy.
Overheating the Coil
Overheating the coil might release harsher vapour, triggering coughing or throat irritation. If rips are too long, the coil heats excessively, leading to a burnt taste or feeling off. My experience with prolonged inhales taught me to allow the device to cool between puffs. Shorter drags can prevent the coil from getting too hot and make each session more enjoyable.
Other Factors
While we’ve covered some reasons why vaping can make you feel unwell, several additional factors deserve attention.
Nicotine Salts vs. Freebase Nicotine
Nicotine salts can lead to a smoother vape, appealing to those who find standard nicotine harsh. But, they’re absorbed more quickly, possibly causing stronger effects like headaches. I remember trying a high-strength salt vape and getting dizzy within minutes. Consider your body’s reactions by comparing the two types. Freebase nicotine offers a slower release, which may reduce discomfort for some people. Both types have strengths; understanding their effects helps you decide what’s right for you.
Vaping on an Empty Stomach
Vaping without eating can exacerbate feelings of dizziness or nausea. It’s similar to taking certain medications without food, which can upset the stomach. Once, I vaped early in the morning on an empty stomach and felt shaky all day. Having a light snack beforehand stabilises blood sugar, lowering the chance of feeling queasy. Consider your tolerance levels and adjust accordingly. If discomfort persists, it might be a sign to modify your habits.
Conclusion
Feeling sick from disposable vapes can happen to anyone. I recall trying one that left me queasy due to its high nicotine content. Discovering e-liquids with lower nicotine, staying hydrated, and selecting simple flavours made a difference. Pay attention to your body’s signals to enjoy a smoother vaping experience.
